“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” ~H. Raven Rose The first time I heard about inner child work was in a random article I found on the internet. It caught my attention because I was struggling to develop […]
4 Things You Need to Know About Your Hurting Inner Child Read More »
“No one is more influential in your life than you are because no one talks to you more than you do.” ~Dr. Paul David Tripp Living with chronic illness can seem like an insurmountable challenge. I felt completely broken and helpless. Amidst my tumultuous journey, I found that mindset is critical to restore vitality. For years I
The Powerful Realizations That Helped Me Heal from Chronic Illness Read More »
Sometimes, it’s the most obvious thing that we miss. In pursuing success, we often forget to prioritize the most fundamental aspect—ourselves. Dr. Jude Emokpare, a physician and wellness advocate, believes that our mental well-being, physical well-being and productivity are three critical components we tend to deprioritize subconsciously. By doing so, he says we’re slowing progress
Self-Prioritization Is the Key to Success. Here’s How to Put Yourself First Read More »
Changing and evolving comes with the territory of being alive, but the midlife years often bring an opportunity for more dramatic shifts. For many people, there often comes a point when they realize they are no longer fulfilled or happy with the path they’ve been on. Dr. Ellen Albertson, psychologist and author of Rock Your
The Midlife Edit: How to Take an Inventory of Your Life and Start Fresh Read More »