“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Sharon Salzberg When was the last time you looked at your reflection and extended love to yourself? Before I discovered the life-changing power of self-love, I had not extended love to myself for years. This is the story of how […]
How I Overcame Self-Hatred and 6 Ways to Love Yourself Read More »
Thanks to the rise in sober curiosity and zero-proof alcohol alternatives, enjoying a delicious nonalcoholic cocktail isn’t just reserved for when you go out to niche NA bars. You can easily build a nonalcoholic home bar with some essential building blocks. Like a regular at-home bar, it’s all about creating a good base of liquors,
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside.
Why I Sense Threats Everywhere and Panic All the Time Read More »