July 2023

How to Maintain Strong Levels of Emotional Well-Being as an Older Adult

Guest Author July 5, 2023 How to Maintain Strong Levels of Emotional Well-Being as an Older Adult Success Consciousness Your emotional health and well-being are just as important as that of your physical health and fitness. You can be the most active and healthiest person in your neighborhood, regardless of your age, yet, if gloominess […]

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How I Found Peace After Feeling Disregarded and Disrespected

“Self-care is also not arguing with people who are committed to misunderstanding you.” ~Ayishat A. Akanbi⠀ It was an early evening in late June of 2020. My housemate and I were eating sushi in our backyard while crickets tuned up for their nightly symphony around us. To our right loomed a voluminous green tree, imposing

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62 Positive Energy Quotes: Harness the Power of Positivity

Remez Sasson July 5, 2023 62 Positive Energy Quotes: Harness the Power of Positivity Success Consciousness Positive energy quotes have the power to uplift our spirits, inspire us, and encourage us to stay focused on the brighter side of life. Whether we aree facing challenges, striving for personal growth, or simply seeking daily motivation, these

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Stop Catastrophizing: How to Retrain Your Brain to Stress and Worry Less

A couple years ago, I entered a depressive state as I sat through many long, eventless days while on partial disability due to a bilateral hand injury. I was working one to two hours a day max in my job, per doctor’s orders. The medical experts couldn’t say if or when I would feel better.

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