April 2023

From Viral Videos to a Netflix Special: Kountry Wayne’s Journey to the Top

Is the American Dream attainable if you’re from a small country town? The immediate answer seems to be no, and yet, Kountry Wayne—comedian, author and entrepreneur—did not grow up in a place where dreams come true. Instead, he was raised in Millen, Georgia. It’s a town where poverty, limited resources and the “country boy” stigma

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How Yoga Helped Heal My Anxiety and Quiet My Overactive Mind

“The privilege of a lifetime is to become who you really are” ~Carl Jung Yoga is often celebrated for its physical benefits: greater flexibility, increased strength, improved circulation, and so on. But nothing could have prepared me for the transformational effect that yoga has had on my mental health and well-being. I was diagnosed with

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63 Uplifting Gratitude Quotes: Discover the Life Changing Benefits of Being Thankful

Remez Sasson April 19, 2023 63 Uplifting Gratitude Quotes: Discover the Life Changing Benefits of Being Thankful Success Consciousness Gratitude is a powerful emotion that has the potential to transform our lives. It helps us focus on the positive things in our lives and appreciate what we have, rather than what we lack. In this

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8 Ways You Can Help Fight the Loneliness Epidemic

“The antidote to loneliness isn’t just being around random people indiscriminately, the antidote to loneliness is emotional security.” ~Benedict Wells Emotional security. The feeling of being at home in the presence of another. Safe to be who you are, good times or bad. Feeling seen and seeing the other clearly, accepting the other’s whole lovely

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Turns Out I Was Ready

Today’s post was contributed by valued Celebrate Life (my private Facebook group), Merry Lynch Pavlak, an ex-pat living in Poland. In case you missed it, be sure to read part one of this series on being ready (even when you’re not) here. Come to find out…I was ready! I was offered an incredible opportunity to

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