August 31, 2022

Giving from the Soul with Andre McDonnell

With the holidays rapidly approaching, many will choose to incorporate charitable giving or donations into their end-of-year plans. But giving back is something that’s always in season, as Andre McDonnell, founder of the nonprofit It’s From the Sole, detailed for In the Details listeners this week. McDonnell and host Karen Allen also discussed how we […]

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5 Powerful Mindset Shifts to Stop Worrying About What Other People Think

“Care about what other people think and you will always be their prisoner.” ~Lao Tzu We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gym goers. We beat ourselves up after meetings running through everything we said (or didn’t say), worried that

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The Best Meditation Apps for Anxiety

Daily meditation is an important part of your self-care regimen, whether you practice for 10 minutes or even five. Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. But can guided and unguided meditation help you

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