“Just when the caterpillar thought her life was over, she became a butterfly.” ~Unknown Change is constant, from small changes like trying a new hobby to big changes like making a drastic career move. Even though change is all around us, it can feel scary. While change could lead you to something great, there are

“Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior, we begin to deal with the cause, not the symptom.” ~Ashleigh Warner Do you ever wonder what creates anxiety and why so many people are anxious? Anxiety doesn’t just

“What you do today is important because you are exchanging a day of your life for it.” ~Unknown Are you afraid of saying no in your professional life because you think you’ll miss out on a big opportunity? I’ve learned that a quick yes can sink a lot of ships. God only knows I’ve taken

“We forget what we want to remember and remember what we want to forget.” ~The Road “Okay grandma, we’re going to run away!” I wheeled my grandma Jeanne in her wheelchair into the sunlight, through the courtyard, after we exited her nursing home. She knew though that she couldn’t leave, but she went along with

“You may not control all the events that happen to you, but you can choose not to be reduced by them.” ~Maya Angelou I know what you’re feeling because I’ve been there. You’re sitting quietly with your pain asking yourself if the abuse really happened or if you just fabricated it in your mind like