Healing After Heartbreak: How to Turn Your Pain into Your Greatest Superpower

“Blessed are the cracked, for they let in the light.” ~Spike Milligan Ever since I was a little girl, Disney films, story books, family, and friends unconsciously conditioned me to believe that the definition of happiness was a knight in shining armor galloping into my life to rescue me, sweeping me away, soothing all my

Healing After Heartbreak: How to Turn Your Pain into Your Greatest Superpower Read More »

Here’s What to Do When Going It Alone Isn’t Going so Well

Americans like to view themselves as ruggedly independent. They view doing things without asking anyone for help as a virtue. This is exactly the train of thought that leads many people into getting in over their heads. They do solo climbs before realizing the mountain was too much for them. They go spelunking without guides.

Here’s What to Do When Going It Alone Isn’t Going so Well Read More »

How To Be Present and Peaceful When You Can’t Stop Thinking

    Humans spend approximately half of their waking hours thinking about something other than what they are doing right now. It was discovered that their minds wandered 50% of the time from their current task and that they were significantly less happy when they couldn’t stop thinking rather than when they were focused on

How To Be Present and Peaceful When You Can’t Stop Thinking Read More »

Book Giveaway, HumanKind: Changing the World One Small Act at a Time

**If you’re reading this in in your inbox, click here to enter on the site! The other day, while scrolling through my Facebook feed, I came across the kind of uplifting story that makes my exhausted-mom-bleeding-heart melt. It was from a mother who’d decided to fly alone with her two-year-old and five-year-old, only to find

Book Giveaway, HumanKind: Changing the World One Small Act at a Time Read More »