The work we produce hasn’t changed radically since the beginning of the COVID-19 pandemic, yet where and how we work has been transformed—and the results haven’t always been favorable to our mental health.  A Gallup poll from fall 2021 revealed that nearly half of American full-time employees worked remotely either some of the time or

Arrive and Thrive: 7 Impactful Practices for Women Navigating Leadership By Janet Foutty, Lynn Wooten, and Susan Mackenty Brady Women face unique challenges as leaders, with systematic barriers making achieving success more complicated. Arrive and Thrive outlines seven actionable practices that will help women overcome obstacles in business in order to thrive, not just survive,

When you’re doing yoga, taking a walk in nature, meditating or doing controlled breathing, what are you really doing? Perhaps you’re getting some exercise or just answering the call of the daily routine. But what’s happening inside your mind when you’re doing these activities?  As it turns out, you may be engaging in self-reflection. And