Why Guided Meditation Is an Effective First Step to Meditation and Mindfulness

Guest Author March 4, 2022 Why Guided Meditation Is an Effective First Step to Meditation and Mindfulness You have learned about meditation, or mindfulness, or both, and have found the practices so fascinating that you have decided to get into them seriously. If it’s meditation, you have already known the different meditation styles there are, […]

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How One Fleeting Mindful Minute Completely Changed My Life

“Don’t believe everything you think.” ~Unknown I am a self-confessed overthinker. I could spend hours thinking and going down the rabbit hole in my mind trying to find answers to all sorts of situations. About ten years ago, I struggled with burnout. I was a nurse for about twenty-two years. All I knew was nursing,

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My Way: Jenn Lim on Delivering Happiness As a Leader

Jenn Lim is the CEO of Delivering Happiness, a company she co-founded with Tony Hsieh, the late CEO of Zappos, to create happier company cultures for a more profitable and sustainable business approach. In her new book, Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact, Lim further explores the idea

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Win Together, Lose Together: Embracing a Collective Approach to Negotiation with Barry Nalebuff 

If you’ve ever had a landlord dispute or a failed real estate deal, you know that negotiating can be difficult, frustrating and even downright dirty. According to expert strategist Barry Nalebuff, it doesn’t have to be that way. We make discourse more challenging by failing to recognize that mutually beneficial outcomes are possible.  Nalebuff has

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Top Methods Businesses Should Try to Improve Their Marketing Productivity

The most effective marketing strategies are difficult to come by. This is because there are so many different options available for companies and businesses in terms of which strategy they might want to pursue. Several factors need to be taken into consideration, such as the type of company or business, the type of product or

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4 Major Reasons Why Every Young Person Should Invest In Their Education

There are many reasons why young people should invest in their education. The more educated you are, the more choices you will have in life. You will be less likely to fall into debt or be taken advantage of. Similarly, a college degree can help you achieve financial stability as well. With a degree in

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5 Reasons Why You Should Buy Some Pounds Of Weed Before 2022?

Introduction 2021 is about to end. And before this happens, individuals make various resolutions to help them live a better life in the coming year. Some people pledge to work upon their bodies, while others wish to earn a significant amount. But, all said and done, living a healthy life remains the first preference of

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