The 11 Best Books on Mental Health

Research has shown Google searches for mental health-related terms like depression, anxiety, bipolar and OCD spike during the wintertime. Seasonal affective disorder (SAD) leaves many people feeling more depressed during the cold and dark winter months. Plus, depression and anxiety peak for many people during the holiday season. If the winter months left you feeling […]

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The Cost of Remote Work in a Technology-Centered World

Simultaneously an invaluable tool and a hindrance to our day-to-day lives, technology has opened the door to remote work, staying in touch with friends and family with ease—and constantly checking our messages. During the pandemic, technology provided a lifeline. Zoom, Google Meet, Discord and other chat services allowed families and friends to communicate across long

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Rule No. 1 of Workplace Inclusion: It Only Works if Everyone Buys In

The first rule of being seen, heard and paid starts with understanding if you are being marginalized. For the sake of clarity, I’ll dispense with a few formalities right here. First of all, I’m not going to spend time proving to you that people of color, members of the LGBTQ+ community, women, people with disabilities

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7 Habits That Can Help You Recover From An Injury Quickly

Nothing is more frustrating than getting an injury, whether you’re an athlete or someone with an active lifestyle. In most cases, however, getting injured isn’t what frustrates most people—it’s the long recovery time that everyday athletes and busy individuals find the most challenging. In general, the pain from an injury is often manageable. However, waiting

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Exciting Wedding Anniversary Invitation Messages

Wedding Anniversary Invitation Messages are a must when you plan to throw a party for this special occasion to your loved ones. Marriage is a lifelong commitment. Relationship between two souls merging into one. A relationship characterised by unconditional love and prosperity for both partners. As a result, an anniversary is simply a recreation of

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