5 Ways to Use Movement (Not Exercise) to Support Your Mental Health

“Nothing is more revealing than movement.” ~Martha Graham It seems like only yesterday that I was at home with a newborn, a kindergartener, two dogs, and a husband who, just like me, was working from home, when we were thrown into the unthinkable COVID19 pandemic. It didn’t take long for the stress and tension to

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Take A Break – Motivational Speech on Spotify and Apple Music

Take A Break – Motivational Speech on Spotify and Apple Music TAKE A BREAK (Motivational Speech) Fearless Motivation – WATCH FREE: Download or Stream the speech now, on Spotify, Apple Music, iTunes, Deezer, Amazon MP3, YouTube Music  LYRICS: Take A Break (Motivational Speech) Fearless Motivation I know many of you are tired… I know some of

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Dale Carnegie and His Quest to Win Friends and Influence People

Act enthusiastic, “smile,” “become genuinely interested in other people,” and “don’t criticize, condemn or complain.” When Dale Carnegie put those simple principles, among others, in a book called How to Win Friends and Influence People, he not only became a guru to millions of people the world over, he made publishing history. Since its first

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Ramakrishna Paramahamsa Quotes To Learn Philosophy of Life

Ramakrishna Paramahamsa born as Ramakrishna “Gadadhar” Chattopadhyay, was a famous Indian Hindu mystic. He was praised by people as a great philosopher and saint. Moreover, he was counted as an avatar by many in the 19th century Bengal. Ramakrishna was born on 18 February 1836 in Kamarpukur, Bengal Presidency, British India (present-day West Bengal, India)

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5 Meditation Practices that Will Help You Gain Self-Confidence

Guest Author September 9, 2022 5 Meditation Practices that Will Help You Gain Self-Confidence Success Consciousness Low self-esteem takes away our inner strength, poisons our thoughts and feelings, and makes our life full of stress. But there is good news: You can build confidence and grow self-esteem in the comfort of your home with regular

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Good to Great: 6 Tips for the Journey from Health to Strength

According to the World Health Organization, “People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.” Additionally, a 2021 study published in PLOS ONE found that obese adults spent about $1,800 more in medical bills than the average person, which accounted to over $170

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My Mother Taught Me that Your Choices Determine Your Happiness

The quality of our lives is determined by the choices we make: which career path we take, which partner we choose, the lifestyle we embrace. Just as you have the responsibility and the power to make choices about your wardrobe, your relationships or the car you drive, you have the same responsibility and power to

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