How to Boost Your Blood Circulation Naturally in Your 50s

Beauty writer Nicole McCray wrote today’s post on boosting your blood circulation. Enjoy, darlings! Proper blood circulation keeps you healthy and strong enough to enjoy different activities. It ensures enough blood and oxygen is pumped throughout the body to all the organs.  If you have poor blood circulation, you’ll have different symptoms that may leave […]

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Time for a Tough Talk at the Office? Remember These 5 Steps

Are you a leader? Then you know there will be times when the people you work with aren’t performing as expected—and you know you need to confront them about it. But maybe you’re afraid the conversation will stir up emotions and make the situation worse. Or maybe you feel comfortable calling the meeting, but you’re

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From the Archives: The Impossible Task of Creating a Truly Complete Dictionary

When Noah Webster undertook to make the first American dictionary in 1806, he completed two letters of the alphabet before finding himself “so embarrassed at every step for want of knowledge of the origin of words” that he halted and devoted 10 years to etymological studies. In that time, he created the world’s most extensive

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5 Meditation Retreat Practices to Try at Home for a More Mindful Life

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg It was the fifth night of my first silent retreat, and 100 of us spilled out of the meditation hall into darkness, flashlights swinging as we made our way along the path to our dorms and sleep. Suddenly the wind

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The Science of Belonging with Jon Levy

We become preoccupied with belonging, or fitting in, starting in childhood—something which continues all the way into our adult years. This week, behavioral scientist Jon Levy joins Tristan Ahumada to explain the science behind creating meaningful connections, the importance of investing in others and the process of building trust. According to Levy, several factors are

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