Religious

Religious

Embarrassed About Flipping Out? If You’re Hysterical, It’s Historical

“When things change inside you, things change around you.” ~Unknown  I had been having problems with my email lately. I dreaded calling technical support, since my experience in the past involved sitting for a long time on hold and listening to someone reading from a script instead of thinking creatively about my problem. However, since […]

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Why Trauma Doesn’t Always Make Us Stronger (and What Does)

“Literally every person is messed up, so pick your favorite train wreck and roll with it.” ~Hannah Marbach You’ve probably heard this before: “What doesn’t kill you makes you stronger.” A beautiful saying, based on what Nietzsche wrote in one of his books (Twilight of the Idols). It always makes me feel like life can’t

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What Most People Get Wrong About Singles and 6 Messages You Might Need

“In a world that treats a forty-one-year-old single woman like a teenager who didn’t get asked to prom, I think it’s extremely important to recognize the unique wisdom of a solitary life—a wisdom that develops slowly over many years, that is fundamentally different from that of, say, the person who was between boyfriends for a

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A Gentle Reminder to Anyone Who’s Struggling This Holiday Season

“It’s okay to want to be alone. It’s okay to take time for yourself.” ~Kate Allan It’s the holiday season, the most wonderful time of the year, they say, but it’s not for all of us. For those of us coping with the loss of a loved one, family estrangement, loneliness, financial difficulties, or health

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How I Knew It Was Emotional Abuse: The Subtle Signs I Almost Missed

“I hope you find love, but more importantly, I hope you’re strong enough to walk away from what love isn’t.” ~Tiffany Tomiko A few weeks after breaking up from what I thought was a loving relationship that in reality was sliding into an emotionally abusive one, I had a dream. In it, I was hiding

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How I Got Sober and What I Now Know About the Impacts of Alcohol

“Sometimes deciding who you are is deciding who you’ll never be again.” ~Anonymous May 13th, 2011. I finally surrendered to the fact that I had a drinking problem and desperately needed help. The comments from acquaintances, the concern from friends, the complaints from my flatmates, the intensity of my depression, the conversations with my therapist—they

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4 Things I Needed to Accept to Let Go and Heal After Trauma

TRIGGER WARNING: This post references sexual abuse and may be triggered to some people. “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli My family immigrated to the U.S. from India when I was

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Hard Times eBook Buy One, Give One Sale (This Weekend Only!)

Most people find their way to Tiny Buddha for the same reason—they’re hurting and looking for relief. Since you’re reading this post right now, I’m guessing that’s true for you too. Maybe you’re dealing with loss, illness, a toxic relationship, or a major life change that’s been hard. Maybe you’re struggling with your mental health

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