Religious

Religious

[Free Online Event] The Dalai Lama Global Vision Summit 2023

Hi friends! I’m excited to share that the inspirational Dalai Lama Global Vision Summit 2023 starts next week. This FREE event takes inspiration from the Dalai Lama’s vision, kindness, humility, and wisdom to explore how we can navigate our increasingly uncertain world with compassion and virtue. If, like me, you’d like to help create a world […]

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The Secret to Letting Go (And Why It’s Okay if You Can’t Right Now)

“It’s not a matter of letting go—you would if you could. Instead of ‘Let it go,’ we should probably say ‘Let it be.’” ~Jon Kabat-Zinn When I was in my twenties, I went to see an acupuncturist because I’d been through a bad breakup and felt uncertain about my life path and purpose. “Went” is

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30 Simple Mindfulness Practices to Help You Focus and Be Present

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Peace is Every Step: The Path of Mindfulness in Everyday Life Do you ever feel like you’re too busy for meditation? You understand the benefits, and you’d really like to commit to it. But you’re a

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8 Things Not to Say to Someone Who’s Struggling with Anxiety

“Sometimes just being there is enough.” ~Unknown It felt like I couldn’t breathe. Like someone was holding me by the neck, against a wall, and the floor might drop beneath us at any moment. I’m describing a panic attack, but this has actually happened to me before—being held by the neck against a wall, that

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Nothing You Do Will Be Enough If the Relationship Isn’t Right

“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put them back together.” ~Unknown A couple of months ago my dear friend and I were chatting over coffee. The subject turned into past relationships and the reasons why they didn’t work. My friend shared a story about her

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How I Learned the Power of Letting Go After My Father Developed Dementia

“There is beauty in everything, even in silence and darkness.” ~Helen Keller When I was eleven years old, I would force myself to stay awake until the wee hours of the morning. I was severely anorexic at a time when eating disorders were considered an “inconvenience” you brought on yourself. Anorexia was dismissed as a

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