Religious

Religious

When the People We Love Shut Us Out: What I Now Understand

“Have patience that is all unresolved in your heart and try to love the questions themselves, like closed rooms, like books written like a foreign language.” ~Rainer Maria Rilke I started thinking about a distant relative on a walk in the woods. I had thought about her more often when she suddenly stopped speaking to […]

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A Mindfulness Technique to Help You Overcome Perfectionism and Step into Self-Love

“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. Ironically, it is this very feeling of authenticity that draws people to us, not the brittle effort of perfectionism.” ~Maureen Cooper Most of my life I have been really good

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How to Create a Vision Board That Actually Works (Free eCourse with Journal Purchase!)

We all have goals for the future, many of them things that would dramatically improve our lives and the lives of the people we love. Maybe you want to get healthy and fit so you can live a longer, more active life and be there for your kids for years to come. Maybe you want

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181 Days Teetotal (And Counting): All I’ve Gained Since I Stopped Drinking

TRIGGER WARNING: This post references an account of sexual assault and may be triggering to some.  “When you quit drinking you stop waiting.” ~Caroline Knapp, Drinking: A Love Story I’m now at 181 days teetotal. I prefer teetotal to sober. I say sober sometimes, but teetotal feels lighter, airier, and I feel lighter and airier

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How You Can Have More with Less: The Magic and Joy of Being Present

“Don’t let this silly world trick you into starving your soul for material things. Cause someday you’re gonna be sitting out under the sun and realize how little you actually need to be truly happy.” ~Brooke Hampton It was early morning. The birds were chirping, the street sweepers were methodically clearing debris off the sidewalk,

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