Nature

Nature

We Are Both Darkness and Light: How to Reconcile Them and Grow

“We have to bear our own toxicity. Only by facing our own shadows can we eventually become more light. Yes, you are kind. But you’re also cruel. You are thoughtful. But you’re also selfish. You are both light and shadow. I want authenticity. I want real. I claim both my light and my shadow.” ~Kerry Mangis […]

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Workaholics: Why Staying Busy Feels Safe and How It Takes a Toll

“The ego desperately wants safety. The soul wants to live. The truth is, we cannot lead a real life without risk. We do not develop depth without pain.” ~Carol S. Pearson Workaholism is the body’s wisdom in action, literally. Some people develop workaholic tendencies because they crave to be seen as the best through their

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Two Things Not to Do After a Traumatic Event (Lessons from Being Robbed)

“True emotional healing happens by feeling. The only way out is through.” ~Jessica Moore Have you ever loved someone so much that you could no longer see who they really were? Or have you ever been young and naive to the danger that surrounds you? I’m the first to raise my hand and say I

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How to Let People in So You Can Feel Seen, Heard, and Supported

“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” ~Brené Brown In relationships, I have always felt more comfortable being on the sidelines rather than center stage. I liked playing the supporting role to many people’s leading roles. I am good at

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How I Started Appreciating My Life Instead of Wanting to End It

“When I started counting my blessings, my whole life turned around.” ~Willie Nelson Few things have the power to totally transform one’s life as gratitude. Gratitude is the wellspring of happiness and the foundation of love. It is also the anchor of true faith and genuine humility. Without gratitude, the toxic stew of bitterness, jealousy,

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