Nature

“Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” ~Don Miguel Ruiz The other day, I told my adult niece that I regretted selling my downtown condo several years ago. “On no,” she said. “You told me back then that you were finding the lack of light was getting

“The most important conversations you’ll ever have are the ones you’ll have with yourself.” ~David Goggins Today I’m going to ask a question that will unlock a better life for you. You’re probably expecting something profound. You’re probably expecting something that will shake you to your core. You’re probably expecting something that you’ve never heard

“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.” ~Anthony St. Maarten From the moment I entered this world, I strongly felt others’ pain. Especially those in my house. They were not okay, and I felt it deeply. Their

“Perfectionism is a self-destructive belief system. It’s a way of thinking that says: “If I look perfect, live perfect, and work perfect, I can avoid or minimize criticism and blame.” ~Brené Brown I struggled with trying new things in my past. I learned growing up that failure was bad. I used to be a gifted

“We need to learn how to navigate our minds, both the good and the bad, the light and the dark, so that ultimately, we can create acceptance and open our arms and come home to ourselves.” ~Candy Leigh Divorce is so common that my son, at a young age, asked if my husband and I could

“Not all of us can do great things. But we can do small things with great love.” ~Mother Teresa Routines are important to me. I rely on certain things to bring me back home to myself; to feel clear and open in my mind, body, and heart. One of the activities that bring steadiness to