Nature

If you’re anything like me, you’ve likely tried meditation, or even adopted a consistent habit, only to question if you’re doing something wrong. You show up and put in the time, but despite your best efforts, you’re not reaping the expected benefits, or at least not with the consistency you originally hoped to see. Perhaps

“If you love yourself it doesn’t matter if other people don’t like you because you don’t need their approval to feel good about yourself.” ~Lori Deschene In 2010, after a surge of post-ten-day-meditation-course inspiration, I publicly announced to the world that I was going to make a film about me winning the kayak world championships.

“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen When I was eighteen I went through a very stressful period, which led to the onset of panic attacks. I often remember how in bed one night I was suddenly overwhelmed by a feeling of

“When I got sober, I thought giving up was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite. That’s when the sparkle started for me.” ~Mary Karr Growing up I thought alcohol meant adulthood. As a child I eagerly watched the cacophony of advertisements, commercials, TV

“Yes, love is all about sacrifice and compromise, but it’s important also to establish a limit. You shouldn’t have to throw your whole life away to make a relationship work. If you have to lose yourself to please your partner, you’re with the wrong person.” ~Beau Taplin When I was twenty, I fell in love

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~Joseph Campbell From as far back as I can remember, I was enchanted with music. One of my earliest memories is of circling a record player while listening to a 45 rpm