Nature

“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the color of the sky at dusk, and that we are here to take care of each other.” ~Nanea Hoffman The beach breeze […]

“Living in the moment is learning how to live between the big moments. It is learning how to make the most of the in-betweens and having the audacity to make those moments just as exciting.” ~Morgan Harper Nichols There’s a peculiar grief that doesn’t often get named. It lives in the moments when you’re neither

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.” ~Eleanor Roosevelt There’s a quiet moment before the spotlight hits when everything in your body wants to run. Your hands tremble. Your voice tightens. Your breath shortens, even though the room is still. You love

“Make it a great day that ends with a smile in your heart.” Growing up, I always heard my father speak variations of these words. They’ve always sort of been ingrained in my head, but now more than ever are forever planted. He lived by them. He breathed them. And in doing so, he instilled

“Until you make peace with who you are, you will never be content with what you have.” ~Doris Mortman For most of my life, I believed my worth was tied to how well I could perform. If I looked successful, kept people happy, worked harder than anyone else, and stayed quiet about my pain, maybe—just

“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay to outgrow them, because that means you filled the empty space in you with self-love instead. You’re outgrowing them because you’re growing into you. And that’s more than okay; that’s

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anaïs Nin What is it about us that makes us wait for permission? To do what we want. To be who we are. We wait until we’ve “earned” it, until we’re thinner,

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anaïs Nin I never imagined I’d be fired. It wasn’t because I didn’t have the qualifications or experience. In

“Rituals are the formulas by which harmony is restored.” ~Terry Tempest Williams Life doesn’t come with an instruction manual. One day, it’s a relationship you thought would last. Another, it’s a career path that suddenly dissolves. A health scare. A financial setback. Aging parents. A terrifying diagnosis. A global pandemic. If you’re lucky, you haven’t

“Success isn’t about what you do; it’s about who you are. Just existing—waking up, breathing, being present—is enough.” ~Unknown On my third trip to the emergency room, I lay in a hospital bed, ten weeks pregnant and nine kilograms lighter. I had just vomited for the forty-seventh time that day. My body felt empty, but