Motivational

Who?  Trish Stratus Where?  Richmond Hill, Ontario What?Trish Stratus has built a career that is as dynamic as it is influential, evolving from wrestling champion and fitness icon to TV personality and entrepreneur. A seven-time champion and trailblazer in sports entertainment, she redefined the role of women in wrestling, breaking barriers and setting records that […]

Did you make any New Year’s resolutions this year? No matter your answer, you know how a lot of resolutions go. You create a list of goals, make a few promises and start doing things with the familiar January enthusiasm. However, a few days or weeks in, promises break, excitement fades and you’re back to

What if success wasn’t about luck or talent, but was simply a positive mindset? Your perspective—half-empty or half-full—shapes your resilience, motivation and well-being. Research from Harvard suggests that optimism can extend your life by 5.4 percent—proving its profound impact on our well-being. In this article, we’ll explore the power of positive thinking, how it fuels

Investing can help us thrive. Today, however, investing can go beyond just the monetary aspect. Institutions, investors and governments alike are recognizing the need to take greater accountability for their role in the health and sustainability of the planet. This is where ESG factors come into play. What exactly is ESG investing? It is an

Fred Smith, the founder of FedEx, died on June 21 at age 80. The revolutionary businessman, who built one of America’s largest cargo and commerce networks, leaves behind a legacy of genius in turning bold ideas into reality.  1. Original thinking starts with you—trust your gut Before FedEx was a global brand, it was a

We all want to do better at work—and in life, really. But traditional professional development courses can be soul-sucking and aren’t the only way to improve. Sometimes we have to take matters into our own hands when it comes to upping our efficiency, streamlining our workflow or integrating tech tools. We reached out to other

Imagine you’re giving a presentation to your team and you think everything’s going well, only to look up and find side conversations happening and people staring off into space or looking completely overwhelmed. Leadership communication can be tricky, especially when everyone processes information differently.  That’s where the DISC assessment comes in—it’s a personal development tool

When it comes to fitness and health, what if all this time we should have been focusing on what we could gain rather than what we should lose? Physician, podcaster, public speaker and social media influencer Dr. Gabrielle Lyon contends that Americans and health experts have been getting it wrong for decades. Now, she’s on

The idea of growth is a positive concept, but discerning what it means when it comes to our mental state and how it impacts our lives can feel tricky. What is a growth mindset? How does it help us in our personal and professional lives? In what ways does a growth mindset help us be

Women entrepreneurs are on the rise, leading startups that innovate across tech, wellness, education, social impact sectors and more. According to female entrepreneurship statistics at the Global Entrepreneurship Monitor, women’s startup activity rates rose from an average of 6.1% between 2001 and 2005 to 10.4% from 2021 to 2023. Wells Fargo’s 2024 Impact of Women-Owned