Motivational

Motivational

UFC’s Francis Ngannou’s Keys to Overcoming Obstacles and Visualizing Success

Reigning UFC Heavyweight Champion Francis Ngannou’s rise to the top has been more than improbable.  As for how he was able to ascend from a destitute childhood working in a sand quarry in his native Cameroon to the top of the Mixed Martial Arts world, however, his answer is simple.  “When you get to the

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Moe Harkless Fights for Racial Equality Through Wine and Advocacy

Moe HarklessNBA Veteran, Advocate & PhilanthropistLos Angeles  Maurice “Moe” Harkless might play basketball for the Sacramento Kings, but his life extends far beyond the court. The 28-year-old forward is also a wine enthusiast and social justice advocate. He co-hosts the “Wine Wednesday” Instagram Live with fellow basketball players like Amar’e Stoudemire. He also partnered with

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Headspace Meditation App Review: Is It Right for You?

Mindful meditation provides medically proven health and wellness benefits. Yet, only 14% of US adults have even tried meditation. Fewer practice it regularly. So why don’t more people meditate frequently? The reasons vary. Some feel like they don’t have enough time for mindfulness, exercise or other healthy decisions. Others simply don’t know how to meditate

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4 Things to Consider Before Working with a Virtual Financial Adviser

When the COVID-19 pandemic hit, many routine in-person interactions went virtual. Thousands of companies moved some (or all) of their business online, including financial advisers trying to stay connected with their investors. Though it presented some initial challenges, the shift to online meetings over Zoom or FaceTime enabled financial advisers and investors to grow accustomed

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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

Trigger warning: This post references eating disorders. If your method of taking control is pressing on the accelerator, it’s time to give yourself a break. Heidi Powell became famous as a personal trainer on the reality show Extreme Weight Loss, opposite her then-husband Chris Powell.  But it took facing her own exercise- and food-related issues,

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