Motivational

According to the World Health Organization, “People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.” Additionally, a 2021 study published in PLOS ONE found that obese adults spent about $1,800 more in medical bills than the average person, which accounted to over $170 […]

The quality of our lives is determined by the choices we make: which career path we take, which partner we choose, the lifestyle we embrace. Just as you have the responsibility and the power to make choices about your wardrobe, your relationships or the car you drive, you have the same responsibility and power to

In a cancel culture climate, it can take only one error to bring your company down. This week, political consultant and author Wesley Donehue talks with Tristan Ahumada about his efforts to save SeaWorld, how to prepare for and, if necessary, create a strategy to bounce back from damaging accusations. Donehue’s new book, Under Fire:

Take a look at the Top 100 grossing films of all time around the world, and you’ll find that almost every title is part of a franchise or inspired by comics. From Avengers to Jurassic World to Harry Potter to an array of superheroes, the trend is clear: Hollywood studios find success in adapting and

Need a creativity boost, looking for advice on creative problem-solving or considering a new path in life? Take a look at this list of 10 books on all things creative: 1. Creative Acts for Curious People: How to Think, Create, and Lead in Unconventional Ways By Sarah Stein Greenberg All problems require solutions, and Creative

Transcendental Meditation (TM) offers similar health and well-being benefits as other forms of meditation. It helps reduce anxiety, increase mindfulness and manage insomnia, among other benefits. Developed from earlier, traditional meditation techniques in India, Maharishi Mahesh Yogi popularized the method beginning in the 1950s. Today, TM has millions of adherents worldwide, including creative influencers such

Sabbaticals are as old as the Bible. And, for many sectors, they are as rare as the miracles described in the Old Testament. The idea of a sabbatical is found in Leviticus, who stated that in the seventh year, “the land is to have a year of rest.” Deuteronomy took this idea further and proclaimed

It was just back pain. That’s what Boston Red Sox pitcher Jon Lester kept telling himself. When you throw like a 25-year-old left-hander does, muscles are often sore—but the pain wouldn’t go away. Lester went to see doctors and heard words he never expected: He had cancer. It wasn’t just any form of the disease,

You’ve heard about those amazingly fun offices where play is encouraged? They’re not just cubicle legend. Companies like Google 3M have crafted colorful, dynamic workspaces where employees play with toys and video games, take nap breaks and go outside for recess. If it sounds a little childish, that’s exactly the point. Over the past couple

Q: I’m an entrepreneur. Lately, I don’t feel inspired to manage anything beyond my must-do list. How can I reignite my inspiration? A: Earlier this year, I planned a spontaneous trip to Sedona, Arizona, with two women I’m blessed to call peers and dear friends. We each packed a small bag filled with soft, comfortable