Motivational

The days of making a mid-morning coffee run with colleagues or heading out to the pub across the street for happy hour with your coworkers seem like ancient history. Nowadays, you’re lucky if you see one or two colleagues in person once a week, because most office interactions take place over video calls. Which begs […]

Mental health has been top of mind for employees and employers alike for a few years now. But some companies are continuing to push to improve the lives of their employees or their clients as innovators in the future of mental health. They don’t all look the same—some companies that support mental health have the

Self-care. It’s a term used nonstop in our culture, yet the practice of weaving it into your regular routine is another thing. To get some insight on how to structure your life with self-care in mind, we looked to Seth Casden, a father, CEO and business co-founder for practical advice and strategies to revamp your

Picture the scene: You walk into the office, dressed to impress with victorious entrance music playing (mine would be “Bad Girls” by M.I.A.),  as you swoop in to save the day for your colleagues. If this is a scenario that regularly plays out in your head, you might have main character syndrome.  What is main

Remember the days when we were supposed to Marie Kondo everything in our home by asking, “Does this spark joy?” Well, times have changed.  “More is more” and “the bolder the better” are now en vogue as more people turn to maximalist interior design for comfort. Instead of focusing on tossing what doesn’t bring us

Renowned organizational psychologist Adam Grant said it best: “Zoom fatigue is not burnout. It’s boreout.” You’d think after almost four years since the pandemic began and we were all thrust onto one mindless Zoom after another, that we’d have figured out how to prevent Zoom fatigue. New York Times bestselling author of books Hidden Potential

Women make 84% of what their male counterparts are making on average. For years, we’ve been told the reason the gender pay gap exists is that women don’t negotiate or advocate for themselves. This narrative has been a constant hum over the course of my career, which is odd considering nearly every raise and promotion

It’s happened to the best of us. You’re in a meeting—perhaps learning about a new company initiative or listening to a boss who wasn’t happy with your team’s performance—and you have something to say, but then you just… don’t. Because, after all, you want to keep your job, or you are worried it will come

If you want to plan a trip to Europe, then Rick Steves is your go-to guide. There’s no shortage of ways to learn about his travel tips—from guidebooks to television shows to podcasts… well, you get the idea. Who is Rick Steves? Even though Steves is now the expert on European travel with a multimillion

With fans like Chris Hemsworth, Steve Aoki, Kristen Bell and many other celebrities, cold plunges are quickly becoming one of the hottest trends in wellness. As the name suggests, a cold plunge is submerging your body in cold water, usually under 60 degrees Fahrenheit). And some proponents claim it can boost energy, decrease stress and