Inspirational

Inspirational

7 Daily Habits to Build Your Resilience

Strengthening your emotional resilience takes practice. That’s because mental fortitude—the ability to bounce back from adversity—isn’t necessarily innate. Circumstances shape how we react to adversity. Over time, we can pick up bad practices that drain us of our strength and energy. Thankfully, we can break some of these bad habits with positive routines. Let’s look

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Change Isn’t Just About Where You’re Going But About Who You’re Becoming—Here’s How to Develop Your Best Identity

It’s easy to say you’re ready to change. It’s even easier to throw yourself into a self-improvement project, buying dozens of books and courses to stimulate your growth.  But planning your dream identity is only the first step. You can arm yourself with decades of knowledge, but you must put the lessons to work at

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3 Common Money Arguments (and How to Work Through Them)

Who better to comment on the money problems married couples deal with than someone who has interacted with millions of divorced people? As founder of the media platform WealthySingleMommy.com, I have connected with, heard stories from, and been asked for advice by countless people who used to be in committed relationships, but are no longer.

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A Helping Hand: How High-Fives With Your Reflection Can Teach You Self-Compassion

Changing your outlook on life doesn’t have to be complicated. It can start with a simple habit—one that steers you away from stress and toward optimism. Mel Robbins has that habit for you, and she knows it might sound weird.  In her best-selling self-published second book, The 5 Second Rule: Transform Your Life, Work, and

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