Inspirational

Although National Donut Day may be a very close second, International Women’s Day holds a special place in my heart. It’s a rare 24 hours when women are praised for their ambition and determination, and are empowered to reach even further in the coming year. Sadly, this praise is not as commonplace as it should

Simultaneously an invaluable tool and a hindrance to our day-to-day lives, technology has opened the door to remote work, staying in touch with friends and family with ease—and constantly checking our messages. During the pandemic, technology provided a lifeline. Zoom, Google Meet, Discord and other chat services allowed families and friends to communicate across long

Research has shown Google searches for mental health-related terms like depression, anxiety, bipolar and OCD spike during the wintertime. Seasonal affective disorder (SAD) leaves many people feeling more depressed during the cold and dark winter months. Plus, depression and anxiety peak for many people during the holiday season. If the winter months left you feeling

The first rule of being seen, heard and paid starts with understanding if you are being marginalized. For the sake of clarity, I’ll dispense with a few formalities right here. First of all, I’m not going to spend time proving to you that people of color, members of the LGBTQ+ community, women, people with disabilities