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TRIGGER WARNING: This post references physical abuse and may be triggering to some people. “Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you […]
Breaking the Toxic Cycle: My Family Dysfunction Stops with Me Read More »
The way to move out of judgement is to move into gratitude. – Neale Donald Walsch
The way to move out of judgement is to move into gratitude. – Neale Donald Walsch Read More »
The most important single ingredient in the formula of success is knowing how to get along with people. – Theodore Roosevelt
No one has ever become poor by giving. – Anne Frank
No one has ever become poor by giving. – Anne Frank Read More »
The young man knows the rules but the old man knows the exceptions. – Oliver Wendell Holmes
For centuries, the secrets and surprises of mathematics have fascinated the human race. Some of society’s most helpful breakthroughs and mysterious insights have come from history’s famous mathematicians, such as with the discovery of pi and the Pythagorean theorem. In a smaller way, proficiency in math can be rewarding, and you too can learn to
Become a Math Whiz Using a Tutor in Mathematics Read More »
If you want to become a fitness trainer, you were most likely inspired by one of the professionals who helped you during your fitness journey, and now you want to support other people complete their transformative experiences. The process should be exciting. Taking the leap from a fitness enthusiast to an instructor is a big
Questions To Ask Yourself Before Becoming A Fitness Trainer Read More »
“The one thing you learn is when you can step out of your comfort zone and be uncomfortable, you see what you’re made of and who you are.” ~Sue Bird I am a recovering people-pleaser. I grew up in a hardworking, blue-collar house, nestled in a humble, rural, blue-collar town. I was instructed, both consciously
3 Questions Every People-Pleaser Should Ask Before Making a Decision Read More »