Holidays
“Dharma actually means the life you should be living—in other words, an ideal life awaits you if you are aligned with your Dharma. What is the ideal life? It consists of living as your true self.” ~Deepak Chopra From the moment I finished high school until my late twenties, I had “purpose anxiety.” I wasn’t […]
How to Live Your Dharma (True Purpose): The Path to Soul-Level Fulfillment Read More »
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg It was the fifth night of my first silent retreat, and 100 of us spilled out of the meditation hall into darkness, flashlights swinging as we made our way along the path to our dorms and sleep. Suddenly the wind
5 Meditation Retreat Practices to Try at Home for a More Mindful Life Read More »
The marble tile felt cold and hard against the side of my body as I lay sobbing and shaking on the floor. Some part of my mind nudged me to get to the couch, but I couldn’t. What did it matter? Tears kept flowing as my moans of “Why? Why? Why?” echoed through the room.
Emotionally Imbalanced? How Qijong Can Help You Heal Your Mind and Body Read More »
The FREE Collective Trauma Summit 2022: Creating a Global Healing Movement is starting soon, and I’m excited to extend an invitation to you! This is a nine-day online event to explore emerging solutions for healing individual, ancestral, and collective trauma. When you register, you’ll be able to see the powerful lineup of speakers including therapists,
[Free] Collective Trauma Summit: Creating a Global Healing Movement Read More »
“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. Ironically, it is this very feeling of authenticity that draws people to us, not the brittle effort of perfectionism.” ~Maureen Cooper Most people in my life would call me an
The Exhausted Extrovert: How I Stopped Worrying About How People See Me Read More »
“The wound is the place where the Light enters you.” ~Rumi The hardest battle I’ve fought is an ongoing one. It’s an all-consuming shadow of dread that never leaves, only resting long enough for me to catch my breath. I know what it feels like to be depressed. I know the feeling of pain and
How My Trauma Led Me to the Sex Industry and What’s Helping Me Heal Read More »
There are few athletes whose success and celebrity are known throughout the world. Muhammad Ali was one such example back in the 60s and 70s when the heavyweight champion’s larger-than-life persona saw him recognized from Nashville to Nigeria. Ordinarily, a professional athlete’s profile is limited to the geographical boundaries in which he plies his trade
Tom Brady Quotes About His Unparalleled Success Read More »
Marilyn Monroe was a sexist American actress, model, and singer. She had been popular because of portraying “blond-bombshell” comedy roles and was emblematic of the feminist awakening of the period. The actress Marilyn Monroe has conquered her rough infancy to become one of the greatest and longest-living sex icons in the world. In 1962, at
Marilyn Monroe Quotes That Will Rouse Your Senses Read More »
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. ” ~Pema Chödrön, When Things Fall Apart I
The Secret to Eternal Youth: How to Feel Excited About Life Again Read More »
How To Overcome Depression: It affects how you feel, thinks, or behave. It can lead to lots of mood swings and can drain your energy. Depression can be a result of internal causes like hormonal imbalances as well as external causes like Business failure, Death in the family and marriage failure, etc. To overcome depression
How To Overcome Depression and Loneliness Read More »