Holidays

Holidays

The Best Approach to Self-Care: How to Attend to Your Unmet Needs

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” ~Kristi Ling  There’s something I haven’t told many people. I kept it to myself because it clashed with my “identity” and the image I hoped to project (hello, ego!). I’ve […]

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How Embodiment Can Make You Feel More Alive (and 5 Ways to Do It)

“Embodiment is living within, being present within the internal space of the body.” ~Judith Blackstone When I was a little boy, I would dance whenever I heard a catchy pop song on the radio. There are photos of me throwing down dance moves, exuding joy and vitality. At some point, though, I lost my ability

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