Dwight D. Eisenhower
“Peace and justice are two sides of the same coin.”
Dwight D. Eisenhower Read More »
March 2026
How Dry January Improved My Brain Health and My Life
“You are not stuck with the brain you have. You can make it better.” ~Dr. Daniel Amen At the beginning of the year, I had this whole list in my head about the benefits of dry January: drop a few pounds, sleep better, get those bright white eyes everyone raves about. The standard results you think you would get
How Dry January Improved My Brain Health and My Life Read More »
William Butler Yeats
“Think where man’s glory most begins and ends, and say my glory was I had such friends.”
William Butler Yeats Read More »
Dwight D. Eisenhower
“Peace and justice are two sides of the same coin.”
Dwight D. Eisenhower Read More »
Boundaries Begin Within: A Simple Insight That Changed My Life
“I used to tolerate a lot because I didn’t want to lose people. Now I set boundaries because I don’t want to lose myself.” ~Anonymous I used to feel stretched and depleted in my own life, drained by obligations, and confused about why I felt overwhelmed even when everything looked ‘fine.’ At the time, I
Boundaries Begin Within: A Simple Insight That Changed My Life Read More »