Dag Hammarskjold
“We are not permitted to choose the frame of our destiny. But what we put into it is ours.”
January 23, 2026
Lucius Annaeus Seneca
“Wherever there is a human being, there is an opportunity for a kindness.”
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The Cost of Chronic Stress and 6 Practical Steps to Presence
“You are not your thoughts. You are the observer of your thoughts.” ~Amit Ray I was in the middle of responding to my third “urgent” email of the morning when I realized I hadn’t tasted my coffee. The cup sat there, half-empty and cold. I had no memory of drinking it. That small moment became
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