March 2024

Dr. Kellyann Petrucci Explains How to Trust Your Gut—Literally

Dr. Kellyann Petrucci didn’t discover the powers of bone broth in a lab. She discovered it in life, by asking questions, learning lessons and mixing everything she knew into the very first batch of bone broth she made in her kitchen at home. That was almost 10 years ago, and now, Petrucci—a board-certified naturopathic physician—is […]

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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

Millions of Americans participate in some type of book club, whether virtual or in-person. Book clubs come in all shapes and sizes. They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries. Book clubs provide an enjoyable and

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Empathy Fatigue Is Real. Here’s How to Manage It.

Empathy—the ability to understand another person’s feelings and emotions—is an essential skill in the workplace and beyond. A key component of emotional intelligence, empathy helps us relate better to others, from loved ones to coworkers and customers. But what if the line between our feelings and what other people feel starts to blur? Can we

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Nikki Guard and Her Team of Culinary Queens Lead the Charge at Denver’s Guard and Grace

In the heart of downtown Denver’s business center stands Guard and Grace, a culinary gem that has been redefining the steakhouse experience for nearly a decade. At the helm is Nikki Guard, a seasoned veteran in the restaurant industry and the co-owner and beverage director of TAG Restaurant Group, which she operates alongside her husband,

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How to Identify Areas for Personal Development in 6 Steps

Personal development is an estimated $43.77 billion-dollar industry, and it’s also expected to grow. If you go online and search for “personal development,” you will be bombarded with book suggestions, podcasts and online courses. It’s great to invest in your own personal development. Most of us want to be better, but figuring out how to

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This 27-Year-Old Left a Promising Architecture Career to Revamp Her Family’s Struggling Hotel Business

Emily Nelson spent every summer in the small mining town of Wallace, Idaho, where her grandfather, Lance Stanley (affectionately known as “Papa Lance”), owned The Brooks Hotel. A miner by trade, Papa Lance acquired the property in 1993 after he gave up his career mining silver and took over the inn from owner Sam Brooks.

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