November 3, 2025

Shifting Out of Survival Mode: Healing Happens One Choice at a Time

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl It started as a faint hum—a sense of unease that crept in during the isolation of the pandemic. I was a licensed therapist working from home, meeting with clients through a screen. Together, we were navigating a …

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How the World’s Top Performers Master Their Time: 3 Proven Productivity Tactics

Productivity has become a modern obsession. In our digital information age, we devour books about morning routines, track our sleep like athletes and search for the one app that will finally fix our focus. But ask the people who consistently perform at the highest levels, and you’ll hear something surprising: It’s rarely about dramatic reinvention.  …

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